01 / PERSONAL TRAINING
Stronger every day.
One-on-one coaching for strength, muscle development, body transformation, and confidence in the gym.
Explore personal training
SALINA, KANSAS · CHAMPION PERFORMANCE
TRAIN HARD.
PERFORM
BETTER.
Build strength. Move with purpose.
Personal training and sports performance built around you.
PERSONAL TRAININGSPORTS PERFORMANCESTRENGTH & CONDITIONING
8+ YEARSPersonal training experience
NASM CPT / PES / CESCertified coaching expertise
WORLD CHAMPIONDrug-tested powerlifting
YOUR GOAL. YOUR PROGRAM.
Built for your
next level.
Whether you're starting your fitness journey or preparing to compete, your training starts with where you are—and where you want to go.
02 / SPORTS PERFORMANCE
Ready for game day.
Strength, speed, power, agility, and conditioning tailored to your sport and performance goals.
Explore athlete training
03 / STRENGTH & MOVEMENT
Move well. Lift strong.
Progressive strength training and corrective exercise focused on mobility, stability, and quality movement.
Explore strength training
FROM THE WEIGHT ROOM TO COMPETITION
Train with
intention.
Compete with
confidence.
Develop the physical qualities your sport demands. Each program connects strength and conditioning with your training history, schedule, and goals.
Strength & powerSpeed & agilitySport conditioningPowerlifting preparation
Talk about your goalsMEET YOUR COACH
Matt Cookson.
NASM CPT · PES · CES
Founder and CEO of Champion Performance. A coach, a competitor, and a believer in doing the work.
With more than eight years of personal training experience and a world championship in drug-tested powerlifting, Matt brings practical experience to individualized strength, sports performance, and corrective exercise programs.
His coaching approach is straightforward: understand your goals, build a clear plan, and make consistent progress together.
Start a conversation
THE EXPERIENCE BEHIND THE COACHINGA CLEAR PATH FORWARD
Your work.
Our game plan.
01
Assess
Discuss your goals, training history, and movement needs.
02
Build
Create a program that fits your starting point and priorities.
03
Train
Put the plan into action with coaching and accountability.
04
Progress
Track performance and adjust your training as you improve.
THE WORK BEHIND THE RESULTS
On the platform.
In the gym.
A closer look at Matt's training and competition journey. Select a photo to view the original.
FIND YOUR FIT
Coaching that
fits your goals.
Choose personalized coaching online or one-on-one training in person. Youth in-person training is 50% of adult rates.
Accepted payment methods: Venmo or PayPal.
Pay with VenmoPay with PayPalEnter the amount for your agreed training service and include the service name in your payment note. Use either payment link to pay for your agreed service.
IN PERSON · ONE-ON-ONE
Personal Training
- Individualized workouts
- One-on-one coaching
- Progress tracking
$70 / hour · Adult
Youth: $35 / hour
Ask about trainingIN PERSON · ONE-ON-ONE
Corrective Exercise
& Sports Performance
- Goal-focused programming
- Movement or athletic development
- Individual coaching
$100 / hour · Adult
Youth: $50 / hour
Find your programTRAIN FROM ANYWHERE
Online Coaching
- Customized programming
- Training guidance
- Accountability
$250 / month
Automatically billed every month through PayPal. No setup fee.
Subscribe — $250/monthQuestions? Talk to MattBEFORE YOU GET STARTED
Good questions.
Clear answers.
Do I need training experience?
No. Programs are designed around your current experience, from beginners to competitive athletes.
What happens at the assessment?
You'll discuss your goals, training background, and movement needs so Matt can recommend a suitable starting point.
Do you train athletes?
Yes. Sports performance programs can focus on strength, power, speed, agility, and conditioning for your sport.
Can I train online?
Online coaching provides personalized programming and guidance when you can't train in person. Subscribe through PayPal for $250 per month, billed automatically each month with no setup fee. Contact Matt with questions before signing up.
What is corrective exercise?
Corrective exercise focuses on movement quality, mobility, stability, and muscular balance. It is fitness coaching; medical concerns and injuries should be evaluated by a qualified healthcare professional.
What payment methods do you accept?
Payments are accepted through Venmo or PayPal. Use the Pay with Venmo or Pay with PayPal button to open the payment page, then pay the agreed amount and include the service name in your payment note.
How much does training cost?
Online coaching is $250 per month. Adult one-on-one personal training is $70 per hour; corrective exercise or sports performance is $100 per hour. Youth in-person rates are $35 per hour for personal training and $50 per hour for corrective exercise or sports performance.
YOUR NEXT CHAPTER STARTS HERE
Let's get
to work.
Tell Matt what you're working toward.
Start with a conversation about your goals.
Salina, Kansas · Online coaching available